K2 MK-4 vs MK-7 for dairy-heavy vs dairy-light diets
K2 MK-4 vs MK-7 for Dairy-Heavy vs Dairy-Light Diets In recent years, Vitamin K2 has gained attention for its role in bone health and cardiovascular function. There are two main forms of Vitamin K2 – MK-4 and MK-7 – each with unique characteristics and benefits. When it comes to choosing between K2 MK-4 and MK-7…